Frequently Asked Questions

1.    When do you have classes?
       AM and PM classes are available 7 days a week

2.    What are the benefits of yoga?
       Strengthens and lengthens the spine, lowers blood pressure, improves circulation, aids digestion and weight loss, increases endorphins (sense of well-being), decreases fatigue, aids in draining lymph system.

3.    What class should I take?
       Yoga is a style rather than a level. So for beginners through advanced practitioners, any style of yoga will be appropriate.

4.    Who are the teachers?
       All of our instructors are qualified and certified in yoga. Each has something extraordinary to teach you. A list of instructors may be obtained at our front desk.

5.    What should I wear?
       Gym wear is appropriate for yoga. Men should wear shorts (snug), jogging pants and t-shirt. Women should wear yoga pants, jogging pants, aerobic pants etc. and a snug top or t-shirt.

6.    It is my first time, how soon should I get there before class ?
       Please arrive 15 minutes prior to class. You will need to sign a waiver form and make payments before the class begins.

7.    How much is Teacher Certification?
       The total cost is $3600.00. This includes; intensive training, Master Adam's Raja Yoga Manual, 6 month membership to the International Yoga center, and a Yoga Mat. Upon completion, you will be awarded a certificate and will then be qualified to teach Raja Yoga throughout the world.

8.    If I’m pregnant can I do yoga?
       Yes however, please make the instructor aware of this fact. If they are aware of your situation they will special attention during specific poses that may be harmful. We highly recommend our pre-natal yoga classes.